Balance
Have you ever heard of Joseph Pilates? If you’re a fitness enthusiast, chances are you’ve practiced his exercise method, Pilates, without knowing much about the man behind it.
Read more “Joseph Pilates – A Man Who Transformed Exercise”
Blog
Samadhi can mean simply “single-pointed concentration.” However, once it becomes mystified, it can open the door to a much wider way of seeing reality, or even “another reality” in itself.
Read more “Samadhi”
Audio
It’s important to be mindful of the type of music we listen to. Melancholic songs may not be beneficial for everyone. According to the laws of correspondence and resonance, music, like everything else, can attract vibrations that may or may not be good for us. It’s important to incorporate positive elements into our lives to enhance our joy, strength, and willpower.
Read more “Music is more than just music”
Blog
Yongey Mingyur Rinpoche is a well-known Tibetan Buddhist teacher and meditation master. He is the author of several books, including “The Joy of Living” and “In Love with the World: A Monk’s Journey Through the Bardos of Living and Dying.” He is also the founder of the Tergar Meditation Community, a global network of meditation centers and study groups that promote the practice of meditation and mindfulness.
Read more “Mingyur Rinpoche – a wander Yogi”
Blog
If you want to benefit from a medicine, you need to take it. Similarly, if you want to benefit from meditation, you need to practice it. But what exactly does “practice” mean when it comes to meditation?
Read more “Meditation: Above All, a Matter of Practice”
Blog
From the Buddhist point of view, enlightenment comes in two main types: full and partial. The fully enlightened achieve the highest stage of liberation – they become a Buddha or achieve Buddhahood.
Read more “Enlightenment, what is this?”
Blog
thats a powerful amazing place, in the middle of green himalayas, is quite near from a very important and old tantric site, the Baijinath Shiva Temple, or better say, Vaidyanath Shiva Temple, dedicated to Shiva as Vaidyanath, ‘the Lord of physicians’ at the 13rd century, but the place in itself, has been used for worship much earlier.
Read more “Sherabling Monastery”
Blog
I have the privilege to meet Mingyur Rinpoche in his first circle of Teachings after his 4 years of wandering retreat. Rinpoche left his Monastery in Bodhgaya in the middle of the night without informing no one about his destination and engage in a trip without almost nothing within himself a part of his body and mind. The process and result of this “adventure” you can read in his new book “In love with the World” as well as in the documentary “Wandering but not Lost”.
Read more “Joy of Living – Mingyurs Rinpoches Teachings on Meditation for all levels”
Asia
Everything that I had heard about food in South Asia held true – diversity, deliciousness, abundance, and health. This was exactly what I was expecting when I traveled to Sri Lanka. After getting a coach in Jaela, I took a bus to Colombo Market, the best place to get in touch with the variety of food available in town.
Read more “Food in Sri Lanka, a special Chapter”
Ayurveda
Ever since I was a small boy, I have been fascinated by the colors and flavors of food and the results of different taste combinations. My grandmother used to collect herbs from our neighbors for various purposes, which gave me a small impression of how nature is essential to daily life and health.
Read more “Ayurveda Practice”
Asia
As a child, I loved watching cartoons, especially those based on video games like Mario Bros, Sonic, and Street Fighter. Street Fighter was particularly fascinating to me because of the martial arts aspect. However, I couldn’t find a way to learn more about it at the time.
Read more “Street Fight and teaching on death”
Portuguese (BR)
