Beleza
A Look at the delicious sweet poison of Packed Cakes, Instant Coffee, and Biscuits
Processed foods have become a staple in our daily lives, with many of us reaching for quick and easy snacks like packed cakes, instant coffee, and biscuits. However, while these foods may be convenient, they can also have negative impacts on our health.
Read more “The Downside of Processed Foods”
5 Elements
Reclining Bound Angle Pose, also known as Supta Baddha Konasana, is a gentle yoga pose that can help you relax, relieve stress, and improve flexibility in your hips, thighs, and groin. In the Iyengar Yoga method, this pose can be taken to another level with the use of props like bricks on the back and head.
Read more “Supta Baddha Konasana – Reclining Bound Angle Pose”
Blog
The Indian traditional chai, also known as masala chai, is a popular beverage that has been enjoyed for centuries in India and other parts of the world. Chai is a blend of tea, spices, milk, and sugar, and is typically prepared by simmering these ingredients together over low heat.
Read more “The traditional Indian Chai”
Life
Arm-Balancing-Posturen sind oft der Mittelpunkt von Yoga-Klassen. Es ist nicht schwer zu erkennen, warum – sie präsentieren Armkraft und vor allem die Anmut des Balancierens auf den Armen und Händen anstatt auf den Füßen und Beinen, wie es üblich ist. Das Konzept der Arm-Balancing-Posturen wird normalerweise mit dem Handstand in Verbindung gebracht, bei dem der Körper kopfüber in einer vertikalen Position gehalten wird.
In diesem Workshop werden wir die verschiedenen Aspekte von Arm-Balancing-Posturen und wie du deine Fähigkeit, dich auf deinen eigenen Händen zu halten, schnell verbessern kannst, erkunden. Wir werden Themen wie den Schutz der Gelenke der Hände, die Stärkung der Arme, das Anheben der Beine und die Verwendung verschiedener Hilfsmittel behandeln. Darüber hinaus werden wir eine Vielzahl von Asanas mit Variationen der Arm-Balance-Kategorie üben, wie Kakasana (Krähenpose), Ekapada Galavasana (Fliegende Taubenpose), Tittibhasana (Leuchtkäferpose), Astavakrasana (Acht-Winkel-Pose) und viele andere.
Es ist wichtig zu beachten, dass Asanas ein integraler Bestandteil der Yoga-Praxis sind und Yoga einen holistischen Ansatz zum Leben hat. Die Arbeit an Arm-Balance-Posturen erfordert auch, dass der gesamte Körper und Geist zusammenarbeiten. Es wird nicht lange dauern, um zu sehen, wie Arm-Balancing-Posturen auch andere Teile des Körpers ansprechen, wie den Kern, den Rücken, den unteren Rücken, die Beine und die Schultern, die für viele von uns gut entwickelt sein müssen.
Dieser Workshop soll dein volles Potenzial freisetzen und dir helfen, über den Aufbau von körperlicher Stärke hinauszugehen und deine mentalen und emotionalen Grenzen herauszufordern. Du wirst Herausforderungen mit deinen eigenen Armen und Händen meistern. Es geht darum, die Mentalität eines High-Performers zu kultivieren – jemand, der keine Angst hat, sich neuen Herausforderungen zu stellen, seine Grenzen zu überschreiten und zur Stelle zu sein. Durch die Teilnahme wirst du ein tieferes Verständnis deiner eigenen Fähigkeiten erlangen und das Vertrauen und die mentale Widerstandsfähigkeit entwickeln, um viele Hindernisse zu bewältigen, die dir in den Weg kommen.
Sowohl Anfänger als auch Nicht-Anfänger Yogaliebhaber sind herzlich eingeladen, an dieser Klasse teilzunehmen. Requisiten werden für diejenigen zur Verfügung stehen, die sie bevorzugen. Während einige möglicherweise ohne Requisiten üben möchten, wird dringend empfohlen, sie zu nutzen, um eine größere Stärke und Flexibilität aufzubauen und Verletzungen zu vermeiden. Requisiten sind im Studio erhältlich, um dir bei deiner Entwicklung zu helfen.
Die Herausforderung in dieser Klasse besteht darin, die Posturen sicher und nachdenklich auszuführen. Lass dich nicht von deiner Begeisterung für Arm-Balancing-Posturen mitreißen und riskiere es nicht, dich zu verletzen. Konzentriere dich vor allem darauf, die notwendigen Fähigkeiten zu entwickeln, um mindestens fünf Arm-Balancing-Posturen zu meistern. Wer weiß? Vielleicht wirst du dich selbst überraschen und entdecken, dass du ein ungenutztes Talent hast, um auf deinen Armen und Händen das Gleichgewicht zu halten.
Komm zu uns und bring deine Yoga-Praxis auf die nächste Stufe, sowohl auf als auch neben der Matte!
Audio
Ads
I guess whatever business you gonna make, a Website will surely be helpful to give more visibility to what are you offering to the market. And the good news is that nowadays is easier than ever, to get a Website. You may be asking, this is easy to say for a Tach guy, true, but I say that because I see non-Tech people taking lots of advantages of that. It’s true that really 0% Tech Knowledge can´t bring you to the level of manage all your Web Sfuffs, but the whats ever od you need to learn, is as well way easier.
Read more “Do you need a Website?”
Ads
Pilates sounds like a big Brand name, and there are lots of people who don’t even know that Pilates was a man. Many of those are practicing his method.
I very good to focus on practice to get the benefits, but one needs to know, what should be known.
Read more “The Power of Pilates”
Ads
I have been using apple cider vinegar for a while, and I see the effect pretty well, right now I got in mind, well, is time to buy another bottle, and yes, I will go out and get one at the supermarket soon. Basically, I m using it for cleansing the liver and reduce visceral fat. There are many other benefits in drinking as I do, in the mornings, after one sip of pure water, a full glass of water with 6ml Apple Cider Vinegar. If you wanna try you can do it pretty easily.
Read more “Apple Cider Vinegar”
Blog
Have you ever had your palms read? I’ve done it a couple of times and it’s a fascinating experience. I even got a small book about palmistry, which shed light on some interesting facts.
Read more “Palm Reading”
Breath
As you breathe in, cherish yourself.
Dalai Lama
As you breathe out, cherish all Beings.
We all have heard about the importance of the air we breathe, we are most already conformed with the levels of pollution we are inhaling and producing, but there is more related to the air we breathe we should be aware of which is not only about the quality of the air, but the quality of our breath.
Breathing is what connects us with our main energy source, Air or Oxygen! This is what holds us alive and nurtures our bodies, minds, and all kinds of activities we perform as long we have life force.
Let’s do a small observation and reflection:
just take a moment to consider how long a person can be thirsty or hungry? Now ask what about being without oxygen? How long can you stay without breathing, how long you can survive without air?
This is precisely what makes breath a very powerful tool. If on the one hand, this is the most ordinary of all body functions, in another hand, by doing it with awareness you are increasing the quality of your life. By adding a set of Pranayama Technics ti it, you will experience not only of high life quality but also lots of powers.
The Time to Breathwork is practice divided into two parts, the Pranayama part (breathing control), and the meditation. Both set up the mind to focus on one single object, the breath!
For that, you will get guided practices of:
Breathwork and Pranayama can be done by sitting or lying down. In case you have any injury in the lower back, knee, or spine, please let me know before the class start, so we can set up what is necessary for your being able to follow the class. Of course, all propose would be arranged, if available at the Yoga Studio. Preparation for executing the postures, and guidance to build it in a safe way, and as well alternatives for your personal case if necessary.
For a 2h to 2h30 Workshop format, Brahmari, Shikale / Shitkali, and others are added, as well as breath count control, the 4 stages of the breath, and attention to retention (Kumbhaka).
All the technics are transmitted to the attendants in a very simple and clear form. This is for everyone who wanna understand the breadth, take control over the breath, experience breath as an element of calmness and stillness. And use it on the daily basis to make life better. If you are new to Yoga or experienced will not play any role in this, all are welcome and this practice is indicated to everyone.
Most of my practices and classes are a combination of Sukshma Vyayama and Hatha-Yoga. We start practicing breathing work in standing. In the second block, we do some mix, Hatha Multslyle, no style, just prepare the body to sit quietly for a while and continue with the specific Pranayamas.
After the block of movements for preparation, we continue with the breathing program in sitting posture, this will increases our ability to sit and meditate, doing it frequently will increase the length of the practice session. You will get to sit calm like a Yogi if you have this motivation.
This Workshop has a more intermadiate without movement, for participants who wanna push themselves to the limit of siting at least for 60min for different Pranayama Technics in one single session, before going into any movement, meditation, or relaxation. This is a Special Class, and is more appropriate to those who alreary practice regularly, are Yoga-Teachers, or wanna join a Teacher Training Course, or in a similar level.
If you are interested in that one, get in touch, let me know, and let’s do it!
Now we dive into the time and we prepare to closure with a deep relaxation in Yoga Nidra. Again we set our focus on the body and breath. And to close the workshop, we use the Breath as an “Object for Meditation”.
With this in mind and a daily commitment, you will achieve the highest performance in many activities of daily life, in case you are familiarized with visualizations, you case use them in each pranayama practice. Self-healing, Sharping the focus, and faculties are just a few of the benefits to experience.
More energy for life and joy with small things will become features of your personality.
Practice to see it!
Namaste!
5 Elements
If you are looking for a yoga class that can help you gain strength, vitality, and energy, then look no further than Hatha-Yoga. Initially a 90-minute special class, it has now been extended to a 2-hour or 2.5-hour session to cater to different needs since 2012 in Germany. This class schema is a manual for those who want to work out to acquire these features. It is “the base of all my experiences, made for all of you to experience.”
The concept is a mix of Sukshma Vyayama and Classic Hatha-Yoga, which focuses on breath regulation in each posture and posture transition. This increases the energy produced during the asana performance, taking you to the level of using energy for concentration, meditation, and visualization.
Pranayama is a must in all my classes, at least the more basic ones, and any class will always start with Adham Pranayama or Yogic breath, which is easy to do even for beginners. It can be done in a sitting or standing position, and it comes with a 100% benefits warranty for both beginners and advanced practitioners.
If you wonder how to apply those Yogic techniques in daily life, we just need to observe that the breath is within us all the time. The Pranayama is the easiest and fastest to apply in daily life. Therefore, as much as you can, remember you are breathing, do it mindfully, do it aware and awakened, do it consciously, and better it’s qualities. We just need to do it!
In the more elaborated Pranayama Workshop, we do introduce participants to more pranayama techniques like Anuloma-viloma, Agnisarakriya, Kaphalabhati, and many others. But for now, we continue with just that one.
We use that breathing technique during the entire class and experience the presence in space, time, and activity, entirely aware. We expand our version of a few rounds of Surya Namaskar, including modifications and different Asana variations. Pranayama is introduced at the beginning of the session, and standing postures are most recommended to squeeze Mulabandha and when possible also Uddhyanabandha.
To get better benefits of the postures, we will hold for long periods of time while regulating the breath. We will practice from the basics to a wide variety of postures and transitions. Inversions are part of this compendium, like long relaxation in between, abdominal as last hard work, and Yoga Nidra.
A combination of work, contraction, and relaxation or expansion is a key point to use in this class framework as a method for self-development. Here we are working to put things in balance. Sides, hemispheres, extremes, organs, glands, elements, and energies are going to get into balance, which is our work, motivation, and dedication of time. The more this kind of practice or schema is used, the more balance can be produced, experienced, and enjoyed.
After a bit of small abs challenge, we go into deeper relaxation in Yoga Nidra, where again, the breath will mark important presence as a tool to be used to be present as the breath is, and train our ability to visualize. We travel from the bottom to the lower parts of the body, starting with the toes, going into the legs, abs, and organs, head, and face, relaxing each detail and letting go with the out-breath which is non-deserved and unnecessary.
We close it with a short session of breathing meditation, followed by a time and space for gratitude. Let it go and say goodbye!
I will be happy to see you there.
5 Elements
In that workshop, we work with the passive Yin energy by holding postures for relaxation for 4 to 5 minutes, between posture, we perform some technics to improve the effectiveness of the asana, which is the Yang characteristic of this practice. By doing so, we are setup the body, to be more receptive in the passive state.
This is a classical 2h Workshop, starting with breath work (Pranayama), going into the flow of Asanas, letting go the body in a passive state. Relaxation (Yoga Nidra) before end the class, and a final closure with the practice of the Om mantra recitation, a short appreciation to the practice, and thankfulness.
Yin-Yang, is a practice for increases your blood flow, and lowering the risk of heart attack, better respiration, improvement of bones health, regulation of adrenal glands, and boost the immunity system.
We do a few rounds of Surya namaskar too, we meditate most of the time lying down on the mat, we use stillness for concentration purposes. Actions like bandhas and particular pranayamas done during these classes are also Yang practices form. According to the level of each participant, particular pranayama can be recommendable, classes schema can be adopted to a particular need, if so I see.
The body needs relaxations as actions is needed, muscles can only relax and contract, the entire body must to be used, diversity in movements, asanas, relaxation postures, and meditation is key to a balanced flow of energy. As much a body is balanced, more the elements are balanced, more that person is near his or her nature. More you use your body to relax and to be active, the more the body performs its natural function.
There is time for all in this classe, to just be and feel joy, as well to do some movement and feel yourself whats ever comes. Feelings are impermanent and whats ever is so, will change from moment to moment according our habitual tendencies. That changes, are our object of attention during this practice as well, to observe how things changes in ourselves, like our body, has been changing through all the years, from the beginning till the end of the practice.
In Yoga, the asana practice has as goal, setup the body in pliable condition, to support the mind be focused in a single object, to seek samadhi, the single point concrentration meditation. For that reason, one needs to perform a long period of time in a particular postures, because of that many benefits become fruits of those practices. We should consider more the practice if we want more results, we do wanna be flexible, youth, strong, for that we need to practice accordingly.
In Yin Yoga we choose the more relaxed and use to put the body static and stable, to perform the 5min of practice in each side or posture, we can use the same amount of time or shorter like 2 or 3min, to a particular postures which require some action, or some breath exercise which will be also done with body movement, after this relax again in on postures, totally passive and allow the body and mind get the benefits of the switch.
Yin Yoga allow us to solve tensions and increasing body ability, we give time to fascia the works to a gradually and deeper work in the deep tissues. This optimize the energy flow in our bodies and allow as well to access these energies, with visualization and imagination. Perfection and mastering the posture is the method we use to balance and self-development during this workshop.
Here we are going to plug into Telluric and Cosmic energy to recharging our being with all the best intentions and authentic motivations, to keep life in balance and continuously develop ourselves.
knowledge about the Chakras System or previous practices using the Chakras is not required, but useful for knows how to use it.
in that workshop very often I use breathing meditation, the reason for using the breath as the object of meditation, is because the breath is always there, present within all of us, all the time, everywhere. Focus on the breath has enormous benefits, like increase the breath capacity, calming the mind and establish a connection with the subtle energetical body.
The meditation in the 5 senses are done when this workshop can take longer than 2h, at least 30min is required for this purpose. Let me speak in advance with the participants and see if this is wished.
Ayurveda
Ever since I was a small boy, I have been fascinated by the colors and flavors of food and the results of different taste combinations. My grandmother used to collect herbs from our neighbors for various purposes, which gave me a small impression of how nature is essential to daily life and health.
Read more “Ayurveda Practice”
