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Ricardo Santanna
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Ayurveda Coaching
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Arm Balance Challenge
Virabhadra Namaskar
Balance the 5 Elements
Hatha-Yoga for Strength, Vitality and Energy.
Pranayama and breathwork
The 12 aspects of Sun in the Surya Namaskar
Yin (Yang) Yoga, for longevity, mobility and recharging
Abhyanga – The Ayurvedic Oil Massage
Standing Asanas for Balance
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