this is a sequence of 10 standing asanas for balance, appropriate to everyday practice, useful even if partially used in your habitual or new asana sequence.

• Trikonasana
• Parivritta Trikonasana
• Ardha Chandrasana
• Parivritta Ardha Chandrasana
• Parshwotanasana
• Ardho Mukha Svanasana
• Parsvakonasana
• Parivritta Parsvakonasana
• Natarjasana
• Vrikshasana

This is a class to bring you to another level of practices, with this framework you will rise you level enormous and once you apply it into daily life practice, you have it in your daily life practice, them you get all the benefits, is all yours, definetly!

For beginners, but not absolute beginners or people with a bad back, or hips, or shoulders injuries, those need to talk with a physical before, or maybe have a video conference with me. This workshop is more appropriate for intermediate level onwards and beginners with experience and without, but who what to try a more energetic class and are in a good physical condition for it.

For those who already got the Workshop and are working out to use it in the self-practice, you’re all most welcome to do it! In case you feel it takes too long to perform all the asanas, you may also try to practice half of the sequence, how many find appropriate to a particular day, or only one or two asanas in between others asanas of your sequence or flow. It important is to not lose the habit of performing those asanas till you are not mastering them.

Be creative, expansive, transformative and practice!

With guidance you will get much more than the 10 simple technic, you will get as well the entire mindset tool for this practice, useful for many others practices as well life situations, like stressful ones, axiety, imnsonia, and apaty.

We enter and come out of each posture with awareness and mindfulness, with gentleness and not competitiveness, this doesn’t help us much in Yoga. Time to use this so-called uniqueness and focus on this, everyone is different, stay with your differential, how you experience and feel your practice is whats matter.

We do use stand position as well for side stretching, which supports the stretching we perform in each posture of the stand balance sequence. They all bring lots of equality to each side of the body as well as flow of energy.

This is a gift from my daily flows and sequences I will share with all of you as Workshop, see you there very soon!

Namaste!