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Ricardo Santanna
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      • Arm Balance Challenge
      • Virabhadra Namaskar
      • Balance the 5 Elements
      • Hatha-Yoga for Strength, Vitality and Energy.
      • Pranayama and breathwork
      • The 12 aspects of Sun in the Surya Namaskar
      • Yin (Yang) Yoga, for longevity, mobility and recharging
      • Abhyanga – The Ayurvedic Oil Massage
      • Standing Asanas for Balance
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utthita tripadasana

utthita tripadasana

Ayurvedic Oil Massage

Ayurvedic Face Massage

Massage Course

Surya Namaskar A

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